Sid Ahmed Benkada 6000m row
6,000m
Meters
23:18.4
Time
1:56.5
Pace
412
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 130 |
September 03, 2017 19:22:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 6,000m | 1:56.5 | 221 | 1061 | 26 | 171 |
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 24 | |
| 4:41.2 | 2,400m | 1:57.1 | 218 | 1048 | 25 | |
| 4:43.1 | 3,600m | 1:57.9 | 213 | 1033 | 28 | |
| 4:45.6 | 4,800m | 1:59.0 | 208 | 1014 | 27 | |
| 4:34.3 | 6,000m | 1:54.2 | 234 | 1106 | 29 |
6k Row, by LiveRowing