Sid Ahmed Benkada 10000m row
10,000m
Meters
41:57.9
Time
2:05.8
Pace
635
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
September 05, 2017 20:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 10,000m | 2:05.8 | 175 | 903 | 27 | 149 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 27 | |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 28 | |
| 7:39.6 | 10,000m | 1:54.9 | 231 | 1094 | 28 |
10k Row, by LiveRowing