Sid Ahmed Benkada v1236m/0:20r...10 row
6,477m
Meters
26:00.0
Time
2:00.4
Pace
429
Calories
110
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,791m |
| Overall Time | 33:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
September 09, 2017 19:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,477m | 2:00.4 | 200 | 989 | 23 | 110 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | ||
| r: 0:20 | 36m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | ||
| r: 0:20 | 44m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | ||
| r: 3:00 | 61m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | ||
| r: 0:10 | 30m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | ||
| r: 0:10 | 25m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | ||
| r: 3:00 | 50m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | ||
| r: 0:05 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | ||
| r: 0:05 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | ||
| r: 0:05 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | ||
| r: 0:05 | 17m | ||||||
| r314m |
Rate & Speed 3, by LiveRowing