Sid Ahmed Benkada v1921m/1:00r...4 row
6,348m
Meters
26:00.0
Time
2:02.8
Pace
411
Calories
138
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,504m |
| Overall Time | 29:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 13, 2017 19:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,348m | 2:02.8 | 189 | 949 | 21 | 138 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | ||
| r: 1:00 | 57m | ||||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 22 | ||
| r: 1:00 | 38m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | ||
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | ||
| r: 0:05 | 16m | ||||||
| r156m |
Rate & Speed 4, by LiveRowing