Sid Ahmed Benkada v8000m/3:00r...3 row
24,000m
Meters
1:40:43.5
Time
2:05.9
Pace
1516
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 24,110m |
| Overall Time | 1:46:48.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 2685 |
| Drag Factor | 118 |
September 15, 2017 09:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:43.5 | 24,000m | 2:05.9 | 175 | 903 | 26 | |
| 33:55.0 | 8,000m | 2:07.1 | 170 | 885 | 25 | |
| r: 3:00 | 48m | |||||
| 33:25.0 | 8,000m | 2:05.3 | 178 | 912 | 27 | |
| r: 3:00 | 43m | |||||
| 33:22.0 | 8,000m | 2:05.1 | 179 | 914 | 28 | |
| r: 0:05 | 19m | |||||
| r110m |
3x8000, by LiveRowing