Sid Ahmed Benkada v8000m/3:00r...3 row
24,000m
Meters
1:40:13.6
Time
2:05.2
Pace
1523
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 24,089m |
| Overall Time | 1:46:18.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 2906 |
| Drag Factor | 116 |
September 16, 2017 10:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:13.6 | 24,000m | 2:05.2 | 178 | 912 | 29 | 156 | |
| 33:35.0 | 8,000m | 2:05.9 | 175 | 903 | 27 | ||
| r: 3:00 | 35m | ||||||
| 33:20.0 | 8,000m | 2:05.0 | 179 | 916 | 30 | ||
| r: 3:00 | 37m | ||||||
| 33:17.0 | 8,000m | 2:04.8 | 180 | 919 | 30 | ||
| r: 0:05 | 17m | ||||||
| r89m |
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Workout Graph
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3x8000, by LiveRowing