Sid Ahmed Benkada 10000m row
10,000m
Meters
43:17.8
Time
2:09.8
Pace
613
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
September 17, 2017 21:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 10,000m | 2:09.8 | 160 | 849 | 28 | 146 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 31 | |
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 29 | |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 28 | |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 28 | |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 28 |
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10k Row, by LiveRowing