Sid Ahmed Benkada 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 116 |
September 18, 2017 18:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 29 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 29 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 30 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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5k Row, by LiveRowing