Sid Ahmed Benkada 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 116 |
September 18, 2017 21:33:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 30 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing