Sid Ahmed Benkada 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
316
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 116 |
September 18, 2017 22:01:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 30 | 148 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 31 | |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 30 | |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 30 | |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |
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5k Row, by LiveRowing