Sid Ahmed Benkada 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
307
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 18, 2017 22:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 307 | 29 | 145 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60.79 | 31 | |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61.32 | 29 | |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61.42 | 29 | |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61.66 | 29 | |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62.06 | 29 |
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5k Row, by LiveRowing