Sid Ahmed Benkada 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 116 |
September 19, 2017 18:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 313 | 29 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63.67 | 31 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62.65 | 30 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62.36 | 29 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62.34 | 29 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62.31 | 29 |
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5k Row, by LiveRowing