Sid Ahmed Benkada 6000m row
6,000m
Meters
25:52.2
Time
2:09.3
Pace
369
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 116 |
September 19, 2017 18:44:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.2 | 6,000m | 2:09.3 | 162 | 856 | 28 |
| 5:11.9 | 1,200m | 2:09.9 | 159 | 848 | 30 |
| 5:05.4 | 2,400m | 2:07.2 | 170 | 884 | 29 |
| 5:11.4 | 3,600m | 2:09.7 | 160 | 851 | 28 |
| 5:16.1 | 4,800m | 2:11.7 | 153 | 827 | 28 |
| 5:07.3 | 6,000m | 2:08.0 | 167 | 873 | 29 |
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6k Row, by LiveRowing