Sid Ahmed Benkada 10000m row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
617
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 116 |
September 20, 2017 17:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 28 | 149 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 29 | |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 28 | |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 28 | |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 28 | |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 29 |
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10k Row, by LiveRowing