Sid Ahmed Benkada v4728m/3:00r...3 row
13,763m
Meters
1:00:00.0
Time
2:10.7
Pace
842
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 13,820m |
| Overall Time | 1:06:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 115 |
September 21, 2017 21:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,763m | 2:10.7 | 156 | 838 | 28 | 148 | |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 29 | ||
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 27 | ||
| r: 3:00 | 21m | ||||||
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 30 | ||
| r: 0:05 | 17m | ||||||
| r57m |
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Workout Graph
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3x20, by LiveRowing