Sid Ahmed Benkada 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
September 24, 2017 19:21:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 26 | 137 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing