Sid Ahmed Benkada 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
310
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 116 |
September 24, 2017 19:48:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 310 | 28 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60.92 | 28 | |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62.06 | 28 | |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62.92 | 28 | |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62.29 | 28 | |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62.20 | 29 |
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5k Row, by LiveRowing