Sid Ahmed Benkada 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 116 |
September 24, 2017 20:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 28 | 143 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 | |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 29 | |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing