Sid Ahmed Benkada 10000m row
10,000m
Meters
43:58.4
Time
2:11.9
Pace
604
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 115 |
September 25, 2017 18:02:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 10,000m | 2:11.9 | 152 | 824 | 28 | 135 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 28 | |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 29 | |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 29 | |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 28 | |
| 8:45.7 | 10,000m | 2:11.4 | 154 | 830 | 28 |
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10k Row, by LiveRowing