Sid Ahmed Benkada 10000m row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
656
Calories
178
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
September 26, 2017 20:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 28 | 178 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 28 | |
| 8:04.1 | 4,000m | 2:01.0 | 197 | 979 | 29 | |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 29 | |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 29 | |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 30 |
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10k Row, by LiveRowing