Sid Ahmed Benkada 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
593
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 116 |
September 27, 2017 18:06:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 27 | 131 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 28 | |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 27 | |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 27 | |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 27 | |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 27 |
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10k Row, by LiveRowing