Sid Ahmed Benkada 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
303
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 115 |
October 01, 2017 21:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 31 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 31 | |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 31 | |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 32 | |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 32 | |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 32 |
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5k Row, by LiveRowing