Sid Ahmed Benkada 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
299
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 115 |
October 01, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 299 | 31 | 145 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59.70 | 31 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60.54 | 31 | |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59.79 | 31 | |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59.17 | 31 | |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59.79 | 31 |
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5k Row, by LiveRowing