Sid Ahmed Benkada 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 115 |
October 02, 2017 17:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 28 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 28 | |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 30 |
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5k Row, by LiveRowing