Sid Ahmed Benkada 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
298
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 115 |
October 02, 2017 18:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 30 | 140 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 31 | |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 30 | |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 | |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 |
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5k Row, by LiveRowing