Sid Ahmed Benkada 10000m row
10,000m
Meters
42:23.9
Time
2:07.1
Pace
626
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1281 |
| Drag Factor | 115 |
October 06, 2017 12:31:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.9 | 10,000m | 2:07.1 | 170 | 885 | 30 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 31 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 31 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 30 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 29 |
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10k Row, by LiveRowing