Sid Ahmed Benkada 10000m row
10,000m
Meters
43:18.2
Time
2:09.9
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 99 |
October 10, 2017 21:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.2 | 10,000m | 2:09.9 | 160 | 849 | 29 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 29 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 29 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 29 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 30 |
| 8:39.4 | 10,000m | 2:09.8 | 160 | 850 | 30 |
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10k Row, by LiveRowing