Sid Ahmed Benkada 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 99 |
October 11, 2017 20:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 29 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 29 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 30 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 30 |
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10k Row, by LiveRowing