Sid Ahmed Benkada 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 116 |
October 18, 2017 19:41:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 32 | 174 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 34 | |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 32 | |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 32 | |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 | |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 31 |
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30 min, by LiveRowing