Sid Ahmed Benkada 10000m row
10,000m
Meters
42:32.0
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 116 |
October 20, 2017 10:34:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.0 | 10,000m | 2:07.6 | 168 | 879 | 20 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 20 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 20 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 19 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 20 |
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10k Row, by LiveRowing