Sid Ahmed Benkada 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 115 |
October 22, 2017 20:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 31 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 32 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 31 |
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5k Row, by LiveRowing