Sid Ahmed Benkada 10000m row
10,000m
Meters
41:41.3
Time
2:05.0
Pace
637
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 1301 |
| Drag Factor | 115 |
October 23, 2017 21:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.3 | 10,000m | 2:05.0 | 179 | 915 | 31 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 32 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 31 |
| 8:24.5 | 6,000m | 2:06.1 | 174 | 900 | 31 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 31 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 31 |
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10k Row, by LiveRowing