Sid Ahmed Benkada 10000m row
10,000m
Meters
42:54.3
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
October 24, 2017 19:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.3 | 10,000m | 2:08.7 | 164 | 864 | 24 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 24 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 25 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 25 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 23 |
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10k Row, by LiveRowing