Sid Ahmed Benkada 10000m row
10,000m
Meters
41:51.4
Time
2:05.5
Pace
634
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 115 |
October 25, 2017 19:26:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.4 | 10,000m | 2:05.5 | 177 | 908 | 20 | 161 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 20 | |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 21 | |
| 8:19.9 | 8,000m | 2:04.9 | 179 | 917 | 20 | |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 21 |
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10k Row, by LiveRowing