Sid Ahmed Benkada 10000m row
10,000
Meters
42:28.9
Time
2:07.4
Pace
625
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 115 |
October 27, 2017 10:34:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.9 | 10,000 | 2:07.4 | 169 | 881 | 625 | 18 | 166 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 119.81 | 18 | |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 126.41 | 18 | |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 125.75 | 19 | |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 888 | 125.31 | 20 | |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 127.46 | 19 |
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10k Row, by LiveRowing