Sid Ahmed Benkada v500m/2:00r...3 row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
152
Calories
175
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,456m |
| Overall Time | 10:20.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 129 |
October 28, 2017 20:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 29 | 175 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | ||
| r: 2:00 | 281m | ||||||
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 27 | ||
| r: 1:00 | 143m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | ||
| r: 0:10 | 32m | ||||||
| r456m |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing