Sid Ahmed Benkada 10000m row
10,000
Meters
41:21.6
Time
2:04.0
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 118 |
October 30, 2017 19:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,000 | 2:04.0 | 183 | 930 | 641 | 19 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 128.00 | 20 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 128.65 | 19 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 128.79 | 19 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 928 | 128.09 | 20 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 127.67 | 21 |
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10k Row, by LiveRowing