Sid Ahmed Benkada 10000m row
10,000
Meters
43:21.1
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 79 |
November 02, 2017 20:19:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 847 | 612 | 19 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121.30 | 19 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 122.64 | 19 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 851 | 122.66 | 20 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 122.37 | 19 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 123.12 | 18 |
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10k Row, by LiveRowing