Sid Ahmed Benkada v750m/3:00r...4 row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
222
Calories
158
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 22:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 106 |
November 29, 2017 18:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 29 | 158 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 34 | ||
| r: 3:00 | 273m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | ||
| r: 3:00 | 222m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | ||
| r: 3:00 | 27m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | ||
| r: 3:00 | 351m | ||||||
| r873m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up, by LiveRowing