Sid Ahmed Benkada 21097m row
21,097m
Meters
1:32:56.1
Time
2:12.1
Pace
1266
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 03, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:56.1 | 21,097m | 2:12.1 | 152 | 821 | 19 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 19 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 19 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 19 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 19 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 19 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 19 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 19 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 19 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 20 |
| 4:24.8 | 12,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.0 | 13,000m | 2:12.5 | 150 | 817 | 19 |
| 4:24.9 | 14,000m | 2:12.4 | 151 | 818 | 19 |
| 4:25.1 | 15,000m | 2:12.5 | 150 | 817 | 19 |
| 4:25.6 | 16,000m | 2:12.8 | 149 | 814 | 19 |
| 4:25.3 | 17,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.2 | 18,000m | 2:12.1 | 152 | 822 | 20 |
| 4:21.9 | 19,000m | 2:10.9 | 156 | 836 | 20 |
| 4:23.1 | 20,000m | 2:11.5 | 154 | 829 | 20 |
| 4:11.4 | 21,000m | 2:05.7 | 176 | 906 | 21 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 21 |