Sid Ahmed Benkada 21097m row
21,097m
Meters
1:33:09.8
Time
2:12.4
Pace
1262
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 03, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:09.8 | 21,097m | 2:12.4 | 151 | 818 | 19 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 19 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 19 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 19 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 20 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 22 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 19 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 19 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 18 |
| 4:22.9 | 12,000m | 2:11.4 | 154 | 830 | 19 |
| 4:23.0 | 13,000m | 2:11.5 | 154 | 829 | 19 |
| 4:19.4 | 14,000m | 2:09.7 | 160 | 852 | 19 |
| 4:22.5 | 15,000m | 2:11.2 | 155 | 832 | 19 |
| 4:18.5 | 16,000m | 2:09.2 | 162 | 857 | 18 |
| 4:20.0 | 17,000m | 2:10.0 | 159 | 848 | 19 |
| 4:22.3 | 18,000m | 2:11.1 | 155 | 833 | 19 |
| 4:19.0 | 19,000m | 2:09.5 | 161 | 854 | 19 |
| 4:16.6 | 20,000m | 2:08.3 | 166 | 870 | 18 |
| 4:15.4 | 21,000m | 2:07.7 | 168 | 878 | 19 |
| 0:24.2 | 21,097m | 2:04.7 | 180 | 920 | 20 |