Sid Ahmed Benkada 5000m row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
349
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 111 |
December 30, 2017 18:41:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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5k Row, by LiveRowing