Sid Ahmed Benkada 10000m row
10,000m
Meters
47:32.8
Time
2:22.6
Pace
574
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 105 |
January 02, 2018 13:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.8 | 10,000m | 2:22.6 | 121 | 715 | 22 |
| 10:25.4 | 2,000m | 2:36.3 | 92 | 615 | 21 |
| 10:34.6 | 4,000m | 2:38.6 | 88 | 601 | 21 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 23 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 25 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row, by LiveRowing