Sid Ahmed Benkada 10000m row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
January 02, 2018 14:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 23 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 23 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 22 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 24 |
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10k Row, by LiveRowing