Sid Ahmed Benkada 6000m row
6,000m
Meters
26:51.4
Time
2:14.2
Pace
357
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 97 |
January 06, 2018 18:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.4 | 6,000m | 2:14.2 | 145 | 797 | 18 |
| 5:25.6 | 1,200m | 2:15.6 | 140 | 782 | 21 |
| 5:24.1 | 2,400m | 2:15.0 | 142 | 789 | 20 |
| 5:25.3 | 3,600m | 2:15.5 | 141 | 783 | 17 |
| 5:19.8 | 4,800m | 2:13.2 | 148 | 809 | 18 |
| 5:16.6 | 6,000m | 2:11.9 | 152 | 824 | 18 |
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6k Row, by LiveRowing