Sid Ahmed Benkada 21097m row
21,097m
Meters
1:30:49.4
Time
2:09.1
Pace
1292
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 2055 |
| Drag Factor | 97 |
January 07, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:49.4 | 21,097m | 2:09.1 | 162 | 859 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 21 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 22 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 22 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 21 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 21 |
| 4:21.5 | 11,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 22 |
| 4:16.6 | 13,000m | 2:08.3 | 166 | 870 | 23 |
| 4:15.9 | 14,000m | 2:07.9 | 167 | 875 | 23 |
| 4:15.6 | 15,000m | 2:07.8 | 168 | 877 | 24 |
| 4:15.9 | 16,000m | 2:07.9 | 167 | 875 | 24 |
| 4:20.2 | 17,000m | 2:10.1 | 159 | 847 | 25 |
| 4:16.0 | 18,000m | 2:08.0 | 167 | 874 | 25 |
| 4:14.8 | 19,000m | 2:07.4 | 169 | 882 | 26 |
| 4:11.8 | 20,000m | 2:05.9 | 175 | 903 | 26 |
| 3:59.0 | 21,000m | 1:59.5 | 205 | 1005 | 27 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 30 |
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Workout Graph
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