Sid Ahmed Benkada 10000m row
10,000
Meters
44:52.1
Time
2:14.6
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 77 |
January 21, 2018 20:55:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.1 | 10,000 | 2:14.6 | 144 | 793 | 593 | 23 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 119.00 | 24 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119.00 | 25 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118.00 | 22 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 117.00 | 24 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 117.00 | 24 |
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10k Row, by LiveRowing