Sid Ahmed Benkada v292m/1:00r...5 row
1,427m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
154
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:10.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 104 |
February 15, 2018 19:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 35 | 154 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | ||
| r: 1:00 | 81m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | ||
| r: 1:00 | 36m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | ||
| r: 1:00 | 86m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | ||
| r: 1:00 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | ||
| r: 0:10 | 24m | ||||||
| r260m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing