Sid Ahmed Benkada v500m/1:00r...4 row
2,000m
Meters
7:19.7
Time
1:49.9
Pace
145
Calories
167
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,098m |
| Overall Time | 10:24.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 103 |
February 15, 2018 19:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 31 | 167 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | ||
| r: 1:00 | 37m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | ||
| r: 1:00 | 19m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | ||
| r: 1:00 | 23m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | ||
| r: 0:05 | 19m | ||||||
| r98m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing