Sid Ahmed Benkada v280m/1:30r...3 row
853m
Meters
3:00.0
Time
1:45.5
Pace
65
Calories
139
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,152m |
| Overall Time | 7:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 102 |
February 16, 2018 17:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 139 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | ||
| r: 1:30 | 39m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | ||
| r: 1:30 | 29m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | ||
| r: 1:30 | 231m | ||||||
| r299m |
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Workout Graph
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2k row 101 Workout 2 - Warm Up, by LiveRowing